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7:45 am Small Group Personal Training. Do it 4 YOU!
Just doing exercise by itself is a great way to release endorphins as well as boost serontonin and dopamine. But you can benefit even more by doing a group workout. Research shows that people who worked out with others showed increase pain tolerance, which means more endorphins were released.
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7:45 am Small Group Personal Training.  Do it 4 YOU!  
Just doing exercise by itself is a great way to release endorphins as well as boost serontonin and dopamine. But you can benefit even more by doing a group workout. Research shows that people who worked out with others showed increase pain tolerance, which means more endorphins were released.

Sorry for late notice this evening. Restorative Yoga cancelled tonight at 5:30pm. See you next week. Namaste. Terri ... See MoreSee Less